Varsity Community Association

Food, Mood & Energy for Seniors

Class: 4 Weeks, Mondays January 14 - February 4

Time: 10:30 am - 11:30 am

Cost: $45.00

Location: Vienna Room

Membership Required: No

*Join Health Care Specialist Myra Murias (BA. Psych and Holistic Nutritionist) for Food, Mood and Energy for Seniors. This fun and informative 4 week session will explore foods, supplements, lifestyle choices and how they affect mood and energy. Information on how the body functions, diet management and mood stability will also be shared. Q & A will be part of the format. *