Ended
Pilates 4 Week Sample
$ 45 cad
Wed, Jan 23, 2019, 11:00 AM MST – Wed, Feb 13, 2019, 12:00 PM MST
4303 Varsity Drive NW, Calgary, Alberta, Canada Map
Pilates - 4 Week Sample
Wednesdays January 23 - February 13
Time: 11:00 am - 12:00 pm
Cost: $45.00
Location: Vienna Room
Membership Required: No
Join instructor Christine Penner and experience a fantastic whole body workout. Pilates concentrates on establishing a strong core to correct and prevent a wide range of back and joint issues. Results are achieved by correcting muscle imbalances and improving both muscle elasticity and joint mobility. Fluid controlled movements along with correct spinal and pelvic alignment with focused breathing help establish a strong body. It is gentle yet challenging with many movement options for beginners.
Please bring: yoga mat, water bottle and and wear comfortable clothing.
Contact us
- Peri-Lynne Blair
- pr••••s@vca••••y.com
- 403-288-9001 ext. 14
Location
4303 Varsity Drive NW, Calgary, Alberta, Canada
Classifications
Categories
- General