Ended
Cardio Combo Fitness (55+)
From $ 60 cad
Thu, Sep 12, 2019, 10:30 AM MDT – Thu, Dec 5, 2019, 11:30 AM MST
4303 Varsity Drive NW, Calgary, Alberta, Canada Map
Cardio Combo Fitness (55+)
Day: Thursdays
Time: 10:30 am - 11:30 am
Date & Cost Options:
13 wks Sept. 12 - Dec. 5 $120
10 wks Oct. 3 - Dec. 5 $90
5 wks Nov. 7 - Dec. 5 $60
Location: Main Hall
Membership Required: No
Join instructor Anita Wong for this class focusing on seniors looking to establish a more active lifestyle. Whether you are already active or looking to start a fitness program this class will provide activity modifications to meet a variety of fitness levels. Two fitness class styles including regular Aerobics and WalkFit will be rotated to provide variety. Warm up and a stretch and strength component will be part of every class.
Designed to improve: strength, coordination, endurance, flexibility and fall prevention
Please bring: yoga mat, small hand weights and water bottle.
Please note: if you are new to fitness or recovering from an illness or injury please speak with your Doctor before starting any activity program.
Instructors
Anita Wong
Contact us
- Peri-Lynne Blair
- pr••••s@vca••••y.com
- 403-288-9001 ext. 14
Location
4303 Varsity Drive NW, Calgary, Alberta, Canada
Classifications
Categories
- General