Varsity Community Association

Mindful Meditation

Friday: 8 wks. Oct. 4 - Nov. 22

Time: 10:30 - 11:30 am

Cost: $95.00

Location: Vienna Rm

Membership Required: No

Join instructor Lena Greer for this introductory guided meditation class using a variety of techniques to promote mindfulnes and positive energy. Various position: seated, lying, standing, and walking will be used to focus breathing, present awareness, quiet inner dialog, feelings and body sensations. Restorative yoga postures will also be used.

**Designed to promote: self awareness, calm thoughts, focus and mindfulness

Please bring: small notebook, pen, a sweater and yoga mat.