Ended
Mindful Meditation - winter 2020
$ 110 cad
Fri, Jan 17, 2020, 10:30 AM MST – Fri, Mar 13, 2020, 11:30 AM MDT
4303 Varsity Drive NW, Calgary, Alberta, Canada Map
Mindful Meditation
Class: Fri. 9 wks. Jan. 17 - Mar. 13 $110
Time: 10:30 - 11:30 am
Location: Vienna Rm
Membership Required: No
Join instructor Lena Greer for this introductory guided meditation class using a variety of techniques to promote mindfulnes and positive energy. Various position: seated, lying, standing, and walking will be used to focus breathing, present awareness, quiet inner dialog, feelings and body sensations. Restorative yoga postures will also be used.
Designed to promote: self awareness, calm thoughts, focus and mindfulness
Please bring: small notebook, pen, a sweater and yoga mat.
Instructors
Lena Greer
Contact us
- Peri-Lynne Blair
- pr••••s@vca••••y.com
- 403-288-9001 ext. 14
Location
4303 Varsity Drive NW, Calgary, Alberta, Canada
Classifications
Categories
- General