Varsity Community Association

Mom & Tot Yoga Fit

Class: Mon. 8 wks. Jan. 13 - Mar. 16 (no class Feb.3 + 17)

Time: 10:15 am - 11:00 am (45 minute class)

Cost: $75

Location: Vienna Room

Membership Required: No

Join instructor Carrie Versfeld for this fun and innovative combination yoga and fitness class specially designed for Moms (or Dads) and their pre-school children. You will be challenged and your fitness level will improve! Fun and playful poses for the children will be incorporated into the first 10 minutes of class with the focus on the parent to follow. The format will be flexible to allow for parent and child interaction when needed. The room is a great space with washrooms attached. (Children ages: baby to 4 yrs )

for safety please have babies in their car seats
6 wk clearance from Doctor required for new Moms that have had a C section required

Designed to build: strength, stamina, and flexibility

NO crumbly snacks or sticky juice!

Please bring: yoga mat, water bottle and toy for your child