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Seniors Yoga - winter 2020

$ 125 cad
Full
Tue, Jan 14, 2020, 10:45 AM MST – Tue, Mar 10, 2020, 12:00 PM MDT
4303 Varsity Drive NW, Calgary, Alberta, Canada Map
Seniors Yoga - winter 2020

Seniors Yoga

Class 1: Tue. 9 wks. Jan. 14 - Mar. 10 $125

Time: 10:45 am - 12 noon

Location: Vienna Rm

Membership Required: No

Join instructor Lena Greer for this gentle yet challenging combination of yoga and meditation(yoga 1 hr - Meditation 15 min) This innovative and creative program format will use a variety of positions to improve stability and mindfulness (chair, standing, mat)

Designed to promote: balance, flexibility, fall prevention and relaxation

Please bring: yoga mat, block, sweater and water bottle

Full

Instructors

Lena Greer

Contact us

Location

4303 Varsity Drive NW, Calgary, Alberta, Canada

Classifications

Categories
  • General