Mom & Tot Yoga Flow

Mondays February 25 - March 18

Time: 10:30 am - 11:30 am

Cost: $45.00

Location: Vienna Room

Membership Required: No

Join instructor Carrie Versfeld for this fun and innovative Yoga Flow style class specially designed for Moms (or Dads) and their pre-school children. The focus will be on controlled range of motion poses (asanas) designed to build strength, stamina and flexibility. Fun and playful poses for the children will be incorporated into the first 10 minutes of class with the focus on the parent to follow. The format will be flexible to allow for parent and child interaction when needed. The room is a great space with washrooms attached. (Children ages: baby to 3 yrs - it is recommended that babies be in car seats for safety).

Please bring: yoga mat, water bottle and toy for your child

Mom & Tot Yoga Flow (Class 1)