Pilates - 4 Week Sample

Wednesdays January 23 - February 13

Time: 11:00 am - 12:00 pm

Cost: $45.00

Location: Vienna Room

Membership Required: No

Join instructor Christine Penner and experience a fantastic whole body workout. Pilates concentrates on establishing a strong core to correct and prevent a wide range of back and joint issues. Results are achieved by correcting muscle imbalances and improving both muscle elasticity and joint mobility. Fluid controlled movements along with correct spinal and pelvic alignment with focused breathing help establish a strong body. It is gentle yet challenging with many movement options for beginners.

Please bring: yoga mat, water bottle and and wear comfortable clothing.

Pilates 4 Week Sample