Pilates

Tuesday 12 wks. Sept. 10 - Nov. 26 $130

Tuesday 8 wks. Oct. 8 - Nov. 26 $95

Tuesday 4 wks. Nov. 5 - Nov. 26 $50

Time: 10 :30 - 11:30 am

Location: Vienna Room

Membership Required: No

Join instructor Lena Greer and experience a fantastic whole body workout. Pilates concentrates on establishing a strong core to correct and prevent a wide range of back and joint issues. Results are achieved by correcting muscle imbalances and improving both muscle elasticity and joint mobility. Fluid controlled movements along with correct spinal and pelvic alignment with focused breathing help establish a strong body. It is gentle, yet challenging with many movement options for beginners.

** Designed to develop: core strength, stability, coordination, and mind body awareness

Please bring: yoga mat, water bottle and and wear comfortable clothing.