Cardio Combo Fitness (18+)

Day: Wednesday

Time: 9:15 - 10:15 am

Date & Cost Options:

2. 4 wks August 7 - 28 $45.00

Location: Main Hall

Membership Required: No

Join instructor Anita Wong for this program focusing on adults looking to establish a more active lifestyle. Whether you are already active or recovering from an illness or injury this program will provide activity modifications to meet a variety of fitness levels. Two fitness class styles including regular Aerobics and WalkFit will be rotated to provide variety. Warm up and a stretch and strength component will be part of every class. This class will improve balance, increase cardiovascular endurance as well as improve strength and flexibility, all important for fall prevention and improved quality of life.

Please bring: yoga mat, small hand weights and water bottle.

Please note: if you are new to fitness or recovering from an illness or injury please speak with your Doctor before starting any activity program.

August Cardio Combo Fitness (18+)