Cardio Combo Fitness (55+)

Day: Thursdays

Time: 10:30 am - 11:30 am

Date & Cost Options:

13 wks Sept. 12 - Dec. 5 $120

10 wks Oct. 3 - Dec. 5 $90

5 wks Nov. 7 - Dec. 5 $60

Location: Main Hall

Membership Required: No

Join instructor Anita Wong for this class focusing on seniors looking to establish a more active lifestyle. Whether you are already active or looking to start a fitness program this class will provide activity modifications to meet a variety of fitness levels. Two fitness class styles including regular Aerobics and WalkFit will be rotated to provide variety. Warm up and a stretch and strength component will be part of every class.

Designed to improve: strength, coordination, endurance, flexibility and fall prevention

Please bring: yoga mat, small hand weights and water bottle.

Please note: if you are new to fitness or recovering from an illness or injury please speak with your Doctor before starting any activity program.