Tai Chi

Class 1: 10 wks. Fri. Sept. 13 - Nov. 15 $110.00

Class 2: 6 wks. Fri. Oct. 11 - Nov. 15 $70.00

Time: 10:30 - 11:30 am

Location: Main Hall

Membership Required: No

Join instructor Christine Tao and learn to master the beginner to intermediate forms of Tai Chi. These gentle yet challenging movements are derived from meditation, yoga, and martial arts. Allow activating your Chi to improve the energy flow of your life. Modifications and challenges will be provided for all ability levels.

Designed to improve: balance, coordination, concentration and mind/body awareness

Please wear: comfortable clothing and flat shoes that slide.