Critical Alignment Therapy Yoga

Class: 8 wks. Mon. Jan. 13 - Mar. 9 (no class Feb. 17/20)

Time: 6:30 - 7:30 pm (evening)

Cost: $120

Location: Main Hall

Membership Required: No

Join instructor Lena Greer for this innovative multi level class combining Critical Alignment Therapy and yoga poses to establish functional movement and postural patterns. This class targets back alignment issues, improves core strength, muscle imbalance, and stability. The class seeks to correct muscle imbalance from injury or lifestyle, and shift participants toward healthy activity. If you have a back problem this is the class for you!

Designed to target: issues with upper and lower back, neck , hip and spine

Please bring: yoga mat, water bottle and and wear comfortable clothing.
Alignment props will be provided
Please seek medical clearance from your Doctor if you have had a recent surgery, injury or chronic illness.

Critical Alignment Therapy Yoga - Mon. pm - winter 2020